What Kind of Person Do You Think You Are?

What is Self-Awareness?

"Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you."

- Psychologists Shelley Duval and Robert Wicklund

Unleashing Self-Awareness
Contrasting High and Low Self-Awareness Individuals

High Self-Awareness Individuals

Understand their thoughts, emotions, and behaviours, and analyze and interpret them objectively
Perceive their strengths, weaknesses, and behavioural patterns accurately
Typically possess empathy and active listening skills
Aware of their impact on others
Accept feedback, acknowledge shortcomings, and facilitate personal growth
Seek win-win solutions through open communication for positive relationships

Low Self-Awareness Individuals

Limited understanding of their thoughts, emotions, and behaviours, struggling with underlying reasons
View their strengths, weaknesses and behaviours subjectively, often with hierarchical thinking
Exhibit subjective, judgmental tendencies, and evaluate others from their perspective.
Difficulty recognizing the impact on others
Resist accepting opinions, defensive towards feedback, and struggle with improvement
Strained relationships due to blind spots, emotional influences, hindering compromise, causing tension

Simply put, People with High Self-Awareness Know Who They Are and Understand Correctly How Others Perceive Them.

While many believe they are self-aware, research from Harvard Business Review shows that only 10% to 15% of people meet their criteria.

Why is Self-Awareness So Important?

With High Self-Awareness, We Can Experience…

Boost self-confidence, creativity, and decision-making abilities
Enhance empathy, influence, and effective communication
Reduce dishonesty, build trust, and maintain a good reputation
Strengthen team relationships and collaboration
Expand perspectives, increase job satisfaction and engagement

Overall, achieve a more satisfying and happy personal and professional life.

Is Self-Awareness Innate or Learned?

Self-awareness can be developed through practices like self-reflection, feedback, and self-knowledge cultivation.

At HumanBond's workshop, we aim to cultivate this skill and its benefits. Participants will explore self-perception, understand others, and enhance self-awareness. This will improve empathy, communication, and teamwork.

Self-Awareness Workshop

Workshop Objective

Develop profound self-knowledge and cultivate self-awareness to ignite inner wisdom, enhance different abilities, and foster meaningful bonds

Content

Introduction: Explore the concept of self-awareness and its important role in self-cultivation and building healthy relationships
Self-Discovery: Uncover authentic talents, motivations, and blind spots through insightful assessments and activities that reveal hidden potential
Practice: Acquire practical techniques and engage in self-reflection exercises to cultivate self-awareness. Apply these techniques daily to maximize your abilities and energize your relationships

Features

Signature Workshop: One of our popular workshops that helps participants discover their self-awareness potential and achieve success in various areas of life

Experiential Learning: Engaging participants in hands-on learning, practising, and applying self-awareness skills
Assessment Tools: Our team selects and utilizes the most suitable assessment tools based on your specific needs and workshop objectives
Flexible Applications: Our adaptable framework caters to various team needs and topics, ensuring maximum impact and effectiveness.

Duration: 3 hours - 1 day

Number of Participants: 12 - 24 people

Thanks for considering our services!

Please fill out the form below to request a quote and we'll be in touch within 2 business days.