Cheung Ka Long won the Olympic gold for Hong Kong
Improved resistance to stress and resilience
In the quarter-finals, Cheung Ka Long originally fell behind 14-10. On the brink of defeat, he quickly adjusted his mentality and strategy, and finally defeated Kirill Borodachev, a player of the Russian Olympic Committee.
It turned out that Cheung Ka Long was not good at controlling emotions before. The Hong Kong head coach Zheng Kang Zhao said after that victory, “he (Cheung Ka Long) can control his emotions now. Before, if he was losing by a big margin, he would have just thrown it away. But this time he stayed calm.” After training, Cheung Ka Long successfully improved his resistance to stress and resilience during the game.
In sports competitions, the ability to quickly adjust your mentality in the face of adversity is the key to victory. On the journey of life, improving resilience can make you live healthier, happier, and easier.
Resistance to stress and adversity is not a natural instinct, but can be cultivated and strengthened through acquired. The sooner you equip yourself and your team, the more quickly and effectively they can adjust to facing the difficulties in the face of pressure and adversity.
Photo and information source: SCMP
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